Welcome to DL.

DL is about providing alternatives to favourite meals and treats that are Grain Free ~ Dairy Free ~ & LowFODMAPs  

 Hope you have a nice stay!

Vegan Chocolate Cupcake Ice Creams

Vegan Chocolate Cupcake Ice Creams


1/2 avocado

2 ripe bananas

60g cacao maca powder (30g cacao powder & 30g maca powder)

2 tbsp lucuma powder

1 tsp vanilla powder

1 good pinch pink himalayan salt

80g shredded coconut

180g raw coconut oil, melted

160ml coconut milk

80-120g rice malt syrup/or maple syrup


120g drained, soaked macadamia nuts/ or really raw cashews if your ok with Oligos (soaked for at least 4 hours)

160g raw coconut oil, melted

100g rice malt syrup

60ml maple syrup

60g cocoa powder

1 pinch pink himalayan salt

To make the muffins prepare a muffin tray by lining with 8 non-bleached muffin cases. Place all ingredients into a blender. Blend until smooth and creamy. Pour into muffin cases and place in the freezer for a least 2 hours or until set.

To make the frosting place all ingredients into a blender. Blend until very smooth. Place in the fridge to allow frosting to thicken. Pipe or spread over muffins. Enjoy!

nuts about tacos

nuts about tacos

almond rhubarb strawberry crumble

almond rhubarb strawberry crumble