224A0342.jpg

Welcome to DL.

DL is about providing alternatives to favourite meals and treats that are Grain Free ~ Dairy Free ~ & LowFODMAPs  

 Hope you have a nice stay!

Hazelnut, Apple & Chocolate Buns

Hazelnut, Apple & Chocolate Buns

Hazelnut, Apple & Chocolate Buns
Makes around 30 buns

I have baked these using Swedish ingredients. Dried yeast and flours might be different depending on where you are from, so I recommend double checking the yeast vs flour amount to similar recipes in your own country just to make sure.

5 tsp fast-action dried yeast (or 50 g fresh yeast)
2 tsp cardamom seeds, freshly ground
a pinch of sea salt
125 g / 4,5 oz unsalted butter
500 ml / 2 cups soy milk (or milk of your choice)
160 ml / 2/3 cup clear honey or maple syrup
500 g /4 cups organic all-purpose flour
250 g / 2 cups wholegrain spelt flour

Filling
180 g / 2/3 cup hazelnut butter
4 tbsp maple syrup

2 large eating apples, grated, excess moisture squeezed out
1⁄2 tbsp cardamom seeds, freshly ground
100 g / 3,5 oz dark chocolate (70-80%), grated

1 beaten egg, to glaze 
A handful of hazelnuts, roughly chopped

Stir the yeast, cardamom and salt in a large bowl and set aside. Melt the butter in a saucepan, add the milk and honey and heat until the temperature is about 40°C (100°F). Pour over the yeast and stir until dissolved.

Sift the flours together and add about two-thirds of it to the yeast and milk mixture. Mix to a dough. Gradually knead in enough of the remaining flour just until soft and no longer sticky. Cover and leave to rise in a warm place for about an hour, or until double in bulk. While the dough is rising, mix together hazelnut butter and maple syrup for the filling.

Divide the dough into two equal portions (unless you have a huge worktop, in which case you can roll the whole dough at once.). On a floured surface, roll and stretch the first dough to a rectangle, about 50 x 40 cm (20 x 16 in) wide and about 5 mm (1⁄4 in) thick. Spread half of the hazelnut butter evenly across the dough and sprinkle half of the apple shreds, half of the cardamom and the chocolate. Carefully lift one third of the dough (closest to you) and fold it two-thirds of the way up, then fold down the top third. Now you should have a rectangle that is roughly 50 x 13 cm (20 x 5 in). Use a sharp knife to cut the dough into roughly 3 cm (11⁄4 in) wide strips.
Take each strip and carefully (so the filling doesn’t fall out) stretch and twist them three times and tie into loose knot-shaped buns, with the ends tucked into the middle. Put on a baking tray lined with baking paper, cover with kitchen towel, and leave to rise for 30 minutes. Meanwhile, prepare the second dough the same way as the first. Pre-heat the oven to 220°C (425°F/Gas 7). Brush the buns with a beaten egg, sprinkle with chopped nuts and bake for 10–12 minutes, until golden.

Don’t forget to eat the first one fresh from the oven!

This recipe for Hazelnut, Apple & Chocolate Buns is from GKS. I’m sharing it here because it’s a favourite of mine — full credit to the original creator.

Mint Chocolate Power Bars

Mint Chocolate Power Bars

Pumpkin Pie Caramel Bars

Pumpkin Pie Caramel Bars

0